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15 Inspiring Quotes to Help You Live in the Moment & Overcome Anxiety and Worry


I think that I have a good understanding of how important it is to live in the present moment. I’ve even written a post about how vital it is for us to not worry about the future or dwell too much on the past. But just because I know these things, it doesn’t mean that I don’t have times where I struggle, sometimes terribly, to actually live that way.


Right now, I am in one of those ruts. The school year is about to end. Summer is coming. After lots of hard work, I finally finished my thesis. I'm caught in between several beginnings and ends. Many recent efforts are coming to completion, and some future plans are in flux or need direction. It's been difficult to be present to the present moment, to push forward with focus and attention to accomplish the the work right in front of me. So today I decided to read through some quotes to help motivate me, and I hope that these might help you, too!


Do you have another quote to help with anxiety and worry, or to help us live in the present moment? Share it below, or comment on our Facebook or Instagram! :)


Be Fully Aware

“Your life requires your mindful presence in order to live it. Be here now.”

―Akiroq Brost


Be a Child

“Children have neither a past nor a future. Thus they enjoy the present, which seldom happens to us.” 

— Jean de La Bruyère


Receive the Presents of Today

“Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called the present.”

— Alice Morse Earle

Simple Sayings

“We become what we think.”

— Buddha


“Pray, hope, and don’t worry.”

— St. Pio


"Don't worry. Be happy!"

— Bobby McFerrin


Only The Moment Matters

“Be happy in the moment, that’s enough. Each moment is all we need, not more.”

— St. Teresa of Calcutta


Reject Worthless Thoughts

“That useless thoughts spoil all: that the mischief began there; but that we ought to reject them, as soon as we perceived their impertinence to the matter in hand, or our salvation; and return to our communion with GOD.”

—Brother Lawrence


Call God to Mind During Ordinary Acts of Life

“My God, since You are with me and since, by Your will, I must occupy myself with external things, please grant me the grace to remain with You, in Your presence. Work with me, so that my work might be the very best. Receive as an offering of love both my work and all my affections.”

—Brother Lawrence


Love to Be Happy

“People say, “I want to be happy. How can I be happy?” Perform the simplest act of love and you’re living the divine life. … I guarantee you’ll get better. You’ll be in a better frame of mind, heart, and spirit.”

— Bishop Robert Barron


Biblical wisdom:


Stay in Today

”Do not worry about tomorrow; tomorrow will take care of itself. Sufficient for a day is its own evil."

— Matthew 6:34


Let God Take Your Worry

“Cast all your worries upon him because he cares for you.”

— 1 Peter 5:7


Peaceful Rest/Sleep

“In peace I will lie down and sleep, For You alone, O Lord, make me to dwell in safety.”

— Psalm 4:8


Relax, Be Still

“Be still before the Lord, and wait in patience.” — Psalm 37:7


“Be still and know that I am God.”

— Psalm 46:10


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